Think about what you’re eating, and be aware of every bite. Be mindful when you eat.ĭon’t just sit in front of the TV shoving food in your mouth. Grocery apps are also an effective way to keep track of the foods you buy, and some will even send you notifications when they think you might be running low on something. If you know what it is you need to work on, for example maybe you forget to eat lunch every day, an app can send you a notification to keep you on track until that habit becomes second nature. Using an app like Fabulous as a reminder is an effective way to build and stick with healthy eating habits. Healthy habits are the most powerful tools you can give employees.
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